MindBodySpirit is a source of news, information and tips for people who choose to take control of their health to achieve physical, emotional and spiritual wellness.
It underlies the premise that the choices we make about what we eat, drink, do and think create our overall well-being. The food we put in our mouths today, the lifestyle choices we make, and how we treat the environment will determine our health down the road.
The growing interest in clean food, disease prevention and functional medicine (where doctors find and treat the underlying cause of illness, rather than mask the symptoms with prescription drugs) reflects the grassroots movement to take back control of our own health, rather than leave it, by default, in the hands of Big Business, Big Food and Big Pharma.
80% of chronic illnesses is a direct result of poor diet and lifestye. The right nutritional and lifestyle choices can prevent and even reverse serious illnesses like cancer, depression, heart disease, obesity, diabetes and stroke. The mind-body connection affects our emotional and spiritual health as well. Green choices reduce our carbon footprint and contribute to the health of our planet. The interconnectedness is undeniable.
There’s a huge amount of useful news and information for those who have committed to taking personal responsibility for their health. MindBodySpirit.com brings it together in one place to help people like you make informed choices that promote wellness for life.
Let us know how we can support your efforts, and please join in the conversation to share your thoughts, ideas and experiences. If you like our site, please share it with friends.
Choose well, be well.