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The Food Pagoda of China and the UK Eatwell Plate use visual representations to guide consumption of nutritious foods ( 50, 51 ). Department of Health and Human Services, CDC, et al. Weight gain over 5 years in 21,966 meat-eating, fish-eating, vegetarian, and vegan men and women in EPIC-Oxford. It encourages lots of vegetables (cooked or raw), fruits, beans, peas, lentils, soybeans, seeds, and nuts (in smaller amounts) and is generally low fat. 8,9 Leading proponents in the field have varying opinions as to what comprises the optimal plant-based diet.