Giving thanks helps psychological outlook

(Yahoo News)  While it seems pretty obvious that gratitude is a positive emotion, psychologists for decades rarely delved into the science of giving thanks.  

Make Fear Your Friend

Fear is often the door that stands between us and our happiness. But fear can be an ally. Deb Shapiro’s article shows us how to embrace fear, and guides us through the process with her meditation.

Warning Signs of a Toxic Friendship

Toxic friendships jack up your stress level. Check out the warning signs, and see if you recognize these traits in anyone close to you.  If so, weed out the so-called friends who  are draining your emotional, physical and spiritual wellbeing. Read Warning Signs of a Toxic Friendship

4 Ways to be Yourself

My sister gave me a beautiful necklace as a gift.  She admitted that the words on the box swayed her purchase.  It read “There is no better gift you can give the world then to be the person you dream you can be.”  Inspiring words, but how do you do that? How do you release [...]