Giving thanks helps psychological outlook

November 27, 2011 by  
Filed under Mind

(Yahoo News)  While it seems pretty obvious that gratitude is a positive emotion, psychologists for decades rarely delved into the science of giving thanks.  


Make Fear Your Friend

June 23, 2010 by  
Filed under Emotional Health, Mind

Fear is often the door that stands between us and our happiness. But fear can be an ally. Deb Shapiro’s article shows us how to embrace fear, and guides us through the process with her meditation.


4 Ways to be Yourself

June 6, 2010 by  
Filed under Blogs, Emotional Health, Mind

My sister gave me a beautiful necklace as a gift.  She admitted that the words on the box swayed her purchase.  It read “There is no better gift you can give the world then to be the person you dream you can be.”  Inspiring words, but how do you do that? How do you release […]